Another of my now infrequent posts.
I am still training, and still finding it really hard to combine training and work/commuting. Mainly commuting.
Last Friday saw my return to the ring. Well return to boxing training after the clubs summer holiday. They train on a friday evening at a time suitable for me to attend after work. This is all kinds of awesome. I am now apparently an intermediate boxer! I am mainly still a curiosity to the entire club and the only girl to attend fridays for now two weeks in a row. This is ok though and training makes me happy. I got to spar last week too, which was good, even if I wasn't very.
I am still turning up to jitsu, and still a better boxer than jitsuka (this does not make me a good boxer!). But I am getting over my fear of being thrown, slowly. I went to a Bo seminar last week - which was interesting, though a little more stylised than the stick work I'm used to. It was nice to be good at something in Jitsu for a change.
I also went for a short run today. Shorter than I wanted, but when running I tend to think of it as a success if I get out and run at all, and not worry about the rest. Training alone is hard, so I give myself props for doing it at all.
Saturday 23 October 2010
Monday 4 October 2010
Some thoughts on self defence
Off topic slightly with this one - but thought I'd throw some stuff out there.
Went to jitsu on Saturday, some good, some bad - there was a lot of groundfighting on the menu, most of which I can't train due to my knees. Now the class will be doing lots of groundfighting on the grounds that 'most fights end on the ground'.
This is not a public pop at Sensei - but it got me thinking, about paradigms and such...you know the sort of thing that generally fills young ladies heads these days...
I'm not entirely convinced all fights end on the ground, but that's not so much the question I think I wanted to consider. I think it was more are all self defence situations 'fights'? What is a 'fight' - does it encompass an attempted mugging or assault? I'm not sure. And do these situations count for the above statement?
That's all fairly academic stuff in the end - though it does have a bearing on how one trains.
However, my other thoughts - I cannot train in a way that will allow me to be proficient in groundfighting without most likely crippling myself on the way. Does this therefore mean I am to walk the world defenceless?
I don't believe so. I would like to think that it is possible to train other skills that would give me a better chance than I would otherwise have, bearing in mind the most likely self defence scenarios I might have to face. I also don't see that it is either insulting to me or any of the martial arts I train to accept that there may be situations that I might not be able to get myself out of with my skills and try to avoid these where able.
It'll be back to rambling about fitness soon - but if anyone fancies adding some thoughts feel free...
Went to jitsu on Saturday, some good, some bad - there was a lot of groundfighting on the menu, most of which I can't train due to my knees. Now the class will be doing lots of groundfighting on the grounds that 'most fights end on the ground'.
This is not a public pop at Sensei - but it got me thinking, about paradigms and such...you know the sort of thing that generally fills young ladies heads these days...
I'm not entirely convinced all fights end on the ground, but that's not so much the question I think I wanted to consider. I think it was more are all self defence situations 'fights'? What is a 'fight' - does it encompass an attempted mugging or assault? I'm not sure. And do these situations count for the above statement?
That's all fairly academic stuff in the end - though it does have a bearing on how one trains.
However, my other thoughts - I cannot train in a way that will allow me to be proficient in groundfighting without most likely crippling myself on the way. Does this therefore mean I am to walk the world defenceless?
I don't believe so. I would like to think that it is possible to train other skills that would give me a better chance than I would otherwise have, bearing in mind the most likely self defence scenarios I might have to face. I also don't see that it is either insulting to me or any of the martial arts I train to accept that there may be situations that I might not be able to get myself out of with my skills and try to avoid these where able.
It'll be back to rambling about fitness soon - but if anyone fancies adding some thoughts feel free...
Saturday 2 October 2010
Back on the mat and other stories
So - not been blogging for a while, though have been meaning to.
So - what am I up to.
Still running, when I get a chance - am up to 2.5 miles now (with a hill!), which takes me 25-30 minutes at present.
Am vaguely attempting the 200 sit up challenge and 200 squat challenge - but I will admit I'm not putting that much focus into it.
Boxing starts back on the 11th - woot!
And, more interestingly - I went back to Jitsu last week. A different club, due to working in Cardiff not Swansea, and enjoyed it lots. It's going to take me a while to get my confidence up (I would say 'back up' but that involves having had confidence in the first place!), but the hardest bit is done with.
I'm considering heading over to Cardiff for training today.
That involves getting out of bed at some point.
Hmmmm...
So - what am I up to.
Still running, when I get a chance - am up to 2.5 miles now (with a hill!), which takes me 25-30 minutes at present.
Am vaguely attempting the 200 sit up challenge and 200 squat challenge - but I will admit I'm not putting that much focus into it.
Boxing starts back on the 11th - woot!
And, more interestingly - I went back to Jitsu last week. A different club, due to working in Cardiff not Swansea, and enjoyed it lots. It's going to take me a while to get my confidence up (I would say 'back up' but that involves having had confidence in the first place!), but the hardest bit is done with.
I'm considering heading over to Cardiff for training today.
That involves getting out of bed at some point.
Hmmmm...
Wednesday 8 September 2010
Snowdonia...twinned with Mordor
Well, thought I should write up Sunday's adventure up some mountains, for charity.
The plan was to climb four of Snowdonia's peaks in a day. We managed two, the weather turned on us while at the top of Pen yr Ole Wen, and we had to cut the climb short for safety reasons.
For those who are unfamiliar with Snowdonia, Pen Yr Ole Wen is deemed to be the hardest climb in the range and looks like this:
It is the seventh highest peak in Snowdonia, and is 3,209 ft high.
We also managed Carnedd Dafydd, which looks like this:
Except with less snow, and more fog, and by this time a generally worried looking boyfriend.
Ok - so them's the facts.
How was it - it was hard, it was probably the hardest thing I have ever done.
For those who are not aware - I am scared of heights, yes this makes climbing mountains a daft thing to do.
At about 2,500 ft I was probably the most scared I have ever been, as we had got into scrambling territory. I have frozen on heights before, but never managed to get as far as 'flight' response. Somehow I had managed to get head round the idea it would stop feeling so high when I got to the top and just kept going. It is weird now sitting in my room to get my head around how scared I truly was.
The spider in the bathroom this morning never stood a chance...
Then things turned bad, we were up a mountain, in the rain and fog with visibility under 10 ft (yes it had been sunny 15 minutes previously - welcome to Snowdonia, again for the benefit of those unfamiliar with my green and pleasant land, these mountains kill people, not because the conditions get as bad as other places, but they change and change fast). It was windy enough that Steve was walking with me holding onto me so he could act as an anchor and a windbreak.
And it was silent, when the wind dropped on occasions there was no sound just fog, and then some sheep to break the silence. It was incredibly eerie.
Finally we made it back down through the cloud into some good old fashioned drizzle. By this stage we were down back to heather and grass so life was generally easier. After making it about 2/3 of the way down Steve suggested going ahead to get the car, which was about a mile from where we were going to meet the road at this stage. My knees were becoming a problem so I was making slow progress and saving me a mile's walk was a good plan.
I have never spent much time in the wilderness, much less alone in it.
Ok I wasn't in the middle of the Australian outback or anything, there was someone coming for me. But for about an hour it was just me and my gammy legs, getting me off the mountain (Steve heard at the mountain centre while getting the car that while we had been climbing, mountain rescue had been called out for two other parties).
It was scary, and it was miserable, at one point I fell (albeit gently as I had seen it coming) and just sat there for a minute. I think that was the closest I have ever come to a 'Fightclub' type experience, whatever I had achieved or gained up in terms of society was pretty pointless. I could get up and walk, or I could sit with my foot in a stream till I got carried off.
This probably doesn't sound like much to a lot of people, and all I can really say that it was to me. And although large chunks of it weren't fun, I'm glad I did it.. I learned quite a lot about myself, about my boyfriend (he's a good egg) and maybe a bit about the mountains.
Sometime (Crown allowing) in the spring we hope to complete the climb, which will include Snowdon itself (which has a nice tarmac path up it). I hope that those who've sponsored me don't feel too let down, and that maybe the above might encourage others to perhaps spare a little for Asylum Justice.
The plan was to climb four of Snowdonia's peaks in a day. We managed two, the weather turned on us while at the top of Pen yr Ole Wen, and we had to cut the climb short for safety reasons.
For those who are unfamiliar with Snowdonia, Pen Yr Ole Wen is deemed to be the hardest climb in the range and looks like this:
We also managed Carnedd Dafydd, which looks like this:
Except with less snow, and more fog, and by this time a generally worried looking boyfriend.
Ok - so them's the facts.
How was it - it was hard, it was probably the hardest thing I have ever done.
For those who are not aware - I am scared of heights, yes this makes climbing mountains a daft thing to do.
At about 2,500 ft I was probably the most scared I have ever been, as we had got into scrambling territory. I have frozen on heights before, but never managed to get as far as 'flight' response. Somehow I had managed to get head round the idea it would stop feeling so high when I got to the top and just kept going. It is weird now sitting in my room to get my head around how scared I truly was.
The spider in the bathroom this morning never stood a chance...
Then things turned bad, we were up a mountain, in the rain and fog with visibility under 10 ft (yes it had been sunny 15 minutes previously - welcome to Snowdonia, again for the benefit of those unfamiliar with my green and pleasant land, these mountains kill people, not because the conditions get as bad as other places, but they change and change fast). It was windy enough that Steve was walking with me holding onto me so he could act as an anchor and a windbreak.
And it was silent, when the wind dropped on occasions there was no sound just fog, and then some sheep to break the silence. It was incredibly eerie.
Finally we made it back down through the cloud into some good old fashioned drizzle. By this stage we were down back to heather and grass so life was generally easier. After making it about 2/3 of the way down Steve suggested going ahead to get the car, which was about a mile from where we were going to meet the road at this stage. My knees were becoming a problem so I was making slow progress and saving me a mile's walk was a good plan.
I have never spent much time in the wilderness, much less alone in it.
Ok I wasn't in the middle of the Australian outback or anything, there was someone coming for me. But for about an hour it was just me and my gammy legs, getting me off the mountain (Steve heard at the mountain centre while getting the car that while we had been climbing, mountain rescue had been called out for two other parties).
It was scary, and it was miserable, at one point I fell (albeit gently as I had seen it coming) and just sat there for a minute. I think that was the closest I have ever come to a 'Fightclub' type experience, whatever I had achieved or gained up in terms of society was pretty pointless. I could get up and walk, or I could sit with my foot in a stream till I got carried off.
This probably doesn't sound like much to a lot of people, and all I can really say that it was to me. And although large chunks of it weren't fun, I'm glad I did it.. I learned quite a lot about myself, about my boyfriend (he's a good egg) and maybe a bit about the mountains.
Sometime (Crown allowing) in the spring we hope to complete the climb, which will include Snowdon itself (which has a nice tarmac path up it). I hope that those who've sponsored me don't feel too let down, and that maybe the above might encourage others to perhaps spare a little for Asylum Justice.
Tuesday 17 August 2010
It takes a year to make a fighter
Well that's what Clint Eastwood says in Million Dollar baby.
So a year on from a not brilliant performance at Fightcamp and, well, I'm not quite up to spec yet, but the improvement is there.
I won a beer...for circuit training!!!!
Seriously though, I felt more together, stronger and more agile than last year - there were a number of moments of...yeah, I remember being able to do this sword stuff. Which means more than, well frankly most things. I was punched, kicked, and thrown and faced it with more confidence in my own body than I think I ever have.
So now I'm fired up and ready to train again...still struggling to fit training in with work, but hope to start Jitsu training in Cardiff next month (post-payday!) and am working on ways of fitting fitness into my day.
I don't really know how many people read this blog, but to all who have helped me along over the past year - thank you so much. There are some regular readers who have been a real help when things haven't gone so well.
Onwards chaps!
So a year on from a not brilliant performance at Fightcamp and, well, I'm not quite up to spec yet, but the improvement is there.
I won a beer...for circuit training!!!!
Seriously though, I felt more together, stronger and more agile than last year - there were a number of moments of...yeah, I remember being able to do this sword stuff. Which means more than, well frankly most things. I was punched, kicked, and thrown and faced it with more confidence in my own body than I think I ever have.
So now I'm fired up and ready to train again...still struggling to fit training in with work, but hope to start Jitsu training in Cardiff next month (post-payday!) and am working on ways of fitting fitness into my day.
I don't really know how many people read this blog, but to all who have helped me along over the past year - thank you so much. There are some regular readers who have been a real help when things haven't gone so well.
Onwards chaps!
Monday 2 August 2010
So how's training going generally?
Well - when I'm not agreeing to do stupid things like four peaks in a day...quite well I'd say.
Have managed to stay injury free (touch wood) for a little while now and am up to running about 1.5 miles in the mornings (yes, this means getting up at 0515, but am getting the hang of that now), before doing my morning sets. Yesterday (sunday) I ran my first 'mile in one go' as I usually go somewhere, then stop and have a stretch and then run back. So having managed one mile without stopping I'm now adding little bits to my there and back again run until it's two miles in the morning - at that point I might have to start running in the evenings as that's as early as I'm getting up!
The sets are going well - I've added in some kicks to boost the cardio aspect and have levelled up on my weights - now curling 5kg on the bicep (no change) and 11kg on the tricep (change). This feels good, and means I don't have to swap the weights around which saves me some time in the mornings too.
Even managed to get some pad work in on Sunday - which was nice :)
Have managed to stay injury free (touch wood) for a little while now and am up to running about 1.5 miles in the mornings (yes, this means getting up at 0515, but am getting the hang of that now), before doing my morning sets. Yesterday (sunday) I ran my first 'mile in one go' as I usually go somewhere, then stop and have a stretch and then run back. So having managed one mile without stopping I'm now adding little bits to my there and back again run until it's two miles in the morning - at that point I might have to start running in the evenings as that's as early as I'm getting up!
The sets are going well - I've added in some kicks to boost the cardio aspect and have levelled up on my weights - now curling 5kg on the bicep (no change) and 11kg on the tricep (change). This feels good, and means I don't have to swap the weights around which saves me some time in the mornings too.
Even managed to get some pad work in on Sunday - which was nice :)
Sunday 1 August 2010
Something else to train for
The welshgirl is finally walking!
In a month Steve and I will be climbing Snowdon, I will be doing it to raise money for Asylum Justice (he is doing it to make sure I don't get lost and make it back in one piece!)
Asylum Justice is a charity which gives free legal advice to asylum seekers in Swansea, Newport and Cardiff, all of which are dispersal towns and so have a lot of asylum seekers, many of which cannot get legal aid to pay for representation.
Donations can be made here:
http://www.justgiving.com/legallyshortgoesforawalk
In a month Steve and I will be climbing Snowdon, I will be doing it to raise money for Asylum Justice (he is doing it to make sure I don't get lost and make it back in one piece!)
Asylum Justice is a charity which gives free legal advice to asylum seekers in Swansea, Newport and Cardiff, all of which are dispersal towns and so have a lot of asylum seekers, many of which cannot get legal aid to pay for representation.
Donations can be made here:
http://www.justgiving.com/legallyshortgoesforawalk
Tuesday 20 July 2010
Early morning training club
Well here I am, still struggling to get back to where I was.
It's turned out spending 3 hours getting to work and back has played havoc with my training - I find it really difficult to get in at 7, or usually later, and then get my arse into gear.
Therefore I'm back on morning sets, which means being up and at em by 0530. So far so good - two mornings in and feeling ok. Better since I've discovered chilli popcorn as a way of getting myself through the 1500 sleepiness.
The runs are lurking at about 2k - didn't manage it all this morning - but am working on attitude right now, so am not going to hammer myself over it and will have another go tomorrow.
Push-up numbers have dropped too, but that's nothing huge to worry about.
It's turned out spending 3 hours getting to work and back has played havoc with my training - I find it really difficult to get in at 7, or usually later, and then get my arse into gear.
Therefore I'm back on morning sets, which means being up and at em by 0530. So far so good - two mornings in and feeling ok. Better since I've discovered chilli popcorn as a way of getting myself through the 1500 sleepiness.
The runs are lurking at about 2k - didn't manage it all this morning - but am working on attitude right now, so am not going to hammer myself over it and will have another go tomorrow.
Push-up numbers have dropped too, but that's nothing huge to worry about.
Monday 28 June 2010
Hardly a 4 minute mile
More like a 17 minute mile (or 2k in about 20 mins). But I'm not disheartened - I now have a distance and a time to play with (at the last run I only had a distance).
After that I completed what would have been my morning sets, but since I am now getting up at 0530 to get to work, the morning sets are going to have to move.
Feeling fairly good this evening actually - like there's been progress. Given my injury record of late a 2k run (even if it was slow) is something I'm pleased with. Am playing with the intensity of the run - am going to try a slightly lower intensity over greater distance, then work on the speed, I feel this might be a) better psychologically and b) a bit easier on my joints.
Though on another positive note, I think the current fitness regime (which started a few months before this blog) is currently the longest solo fitness attempt I've made. There have been breaks, but I've kept coming back. Which shows promise.
I think I deserve some dinner now.
After that I completed what would have been my morning sets, but since I am now getting up at 0530 to get to work, the morning sets are going to have to move.
Feeling fairly good this evening actually - like there's been progress. Given my injury record of late a 2k run (even if it was slow) is something I'm pleased with. Am playing with the intensity of the run - am going to try a slightly lower intensity over greater distance, then work on the speed, I feel this might be a) better psychologically and b) a bit easier on my joints.
Though on another positive note, I think the current fitness regime (which started a few months before this blog) is currently the longest solo fitness attempt I've made. There have been breaks, but I've kept coming back. Which shows promise.
I think I deserve some dinner now.
Wednesday 23 June 2010
Mostly positive
Went for a run today, gave up at 1k as knee hurting - oh well, it gives me somewhere to start from I suppose.
Also did morning sets (bar the form which I shall do shortly) am pleased to report am lifting my pre-injury weights (5 on the biceps, 8 on the triceps), though the press-ups have taken a knock back (5 real 10 girly at present - will level up next week though)
That's not bad
Also did morning sets (bar the form which I shall do shortly) am pleased to report am lifting my pre-injury weights (5 on the biceps, 8 on the triceps), though the press-ups have taken a knock back (5 real 10 girly at present - will level up next week though)
That's not bad
Monday 21 June 2010
Back in the water
As a break from revision, I have been out bodyboarding twice in the last week, and I have to say, yesterday's session was awesome! We went down Rhossili and it was three foot and clean which was brilliant. It was the first time I have really felt entirely confident to just play about which was good as it meant that steve could have fun surfing while I pretended to be superman on the bodyboard (apparently it just looks a bit special but I was having fun).
Seems that all those hours in the pool in the winter have finally paid off!
Seems that all those hours in the pool in the winter have finally paid off!
Friday 18 June 2010
Starting again
Well,
Here we are again - the knee is healing surprisingly well I have to say - nowhere near as bad as previous incidents. This is good, though I am trying not to get to cocky with it as knees are tricksy buggers.
Am currently doing physio exercises morning and night and a few bits and pieces in the morning to try not to atrophy completely, will add a couple more 'bits and pieces' next week to see how it goes, and will go back to surf fitness next week too in an attempt to start re-building my cardio.
May as well start somewhere.
Here we are again - the knee is healing surprisingly well I have to say - nowhere near as bad as previous incidents. This is good, though I am trying not to get to cocky with it as knees are tricksy buggers.
Am currently doing physio exercises morning and night and a few bits and pieces in the morning to try not to atrophy completely, will add a couple more 'bits and pieces' next week to see how it goes, and will go back to surf fitness next week too in an attempt to start re-building my cardio.
May as well start somewhere.
Friday 11 June 2010
Sitrep
After two days - knee is feeling lots better - heavy strapping and ibuprofen gel seems to be doing the trick
Derren Brown felt the need to tweet that relaxed people heal better - I wasn't amused.
Derren Brown felt the need to tweet that relaxed people heal better - I wasn't amused.
Thursday 10 June 2010
Broken
Well the ankle injury healed, and I was just getting back into my training. It was all going well, then I put my knee out.
Not good.
What caused it was an intensive session of breakfalling, which I am basically rubbish at. Two hours later I've put my (good) knee out.
Not only can I still not breakfall, but I am off training for a good bit, and apparently the smart money says I won't be back. Apparently it is not common for people to go back after crawling off the mat a blubbering mess.
I'm so angry with my leg, with myself, and a bit with the guy who was teaching me for pushing me till I broke. (I tend to collapse onto my leading leg, landing on my knee, after doing this for two hours, its not surprising it went)
I'm angry with myself as this wouldn't have happened if I wasn't scared of breakfalling, which is why I was having a two hour session. I could do it on a big fluffy crash mat, but then lost all confidence on the proper mats and started collapsing again. Yes I knew the problem was in my head, but that didn't help me fix it. Having spent a great deal of my early years being told not to do things that would lead to me falling over and hurting myself has not helped.
And now I'm here, in my room, strapped and limping again. Wondering if that's the end of jitsu for me.
Right now I think there's a chance I might.
I limped off from my first western martial arts competition in tears (ok it took my a few years ) but I went back
I crawled out of my first boxing session in tears - but I went back
Now - the times of jitsu training make it incompatible with having a job, which is a bit shit, so there was a chance I was always going to have to finish come July.
We shall see - though any encouragement that could be sent right now would be welcome.
Not good.
What caused it was an intensive session of breakfalling, which I am basically rubbish at. Two hours later I've put my (good) knee out.
Not only can I still not breakfall, but I am off training for a good bit, and apparently the smart money says I won't be back. Apparently it is not common for people to go back after crawling off the mat a blubbering mess.
I'm so angry with my leg, with myself, and a bit with the guy who was teaching me for pushing me till I broke. (I tend to collapse onto my leading leg, landing on my knee, after doing this for two hours, its not surprising it went)
I'm angry with myself as this wouldn't have happened if I wasn't scared of breakfalling, which is why I was having a two hour session. I could do it on a big fluffy crash mat, but then lost all confidence on the proper mats and started collapsing again. Yes I knew the problem was in my head, but that didn't help me fix it. Having spent a great deal of my early years being told not to do things that would lead to me falling over and hurting myself has not helped.
And now I'm here, in my room, strapped and limping again. Wondering if that's the end of jitsu for me.
Right now I think there's a chance I might.
I limped off from my first western martial arts competition in tears (ok it took my a few years ) but I went back
I crawled out of my first boxing session in tears - but I went back
Now - the times of jitsu training make it incompatible with having a job, which is a bit shit, so there was a chance I was always going to have to finish come July.
We shall see - though any encouragement that could be sent right now would be welcome.
Wednesday 19 May 2010
Monday 3 May 2010
Resting
Am on rest at the moment - due to this ankle still giving me trouble. It may have been over ambitious last week to go to surf-fitness the night after jitsu, but you have to try these things. So I've been sitting working with my feet up, and more of the same today - while applying anti-inflammatories. It seems to be working, there is less swelling today than there was at the weekend.
As part of the rest have been on truncated morning sets - push ups, the new tricep push up I'm doing, abs and straight squats - so no turning or twisting, or putting weight on one leg more than the other.
Hope it works
As part of the rest have been on truncated morning sets - push ups, the new tricep push up I'm doing, abs and straight squats - so no turning or twisting, or putting weight on one leg more than the other.
Hope it works
Wednesday 28 April 2010
Back to the blogging
Sorry - not been keeping up with the diary for a bit - it's all been a bit hectic.
Where are we.
Right - today saw a return to the full morning set routine, been off it a bit lately, partly due to an attack of life and partly due to nursing an ankle strain - but completed it all today - which was good. There was also progress on the bicep curls - it's been a struggle to get back to lifting what I was before the break.
What else have I been doing since the last post?
There has been one run - but I pulled up at 2k due to the ankle and walked home - have been experimenting with different measurement techniques as whilst the program I was following was good for getting me going, concentrating to much on running a certain length of time was starting to be non-productive. So currently I run distances (to the first crossing, walk the short bit of pavement, then to the second crossing - this works out 2-3 mins each), then running to songs/distance/till I get fed up. Songs work well - as noted in my previous post, will see how training goes tonight and maybe try a run on friday.
Training tonight - that would be jitsu as boxing is not running due to Varsity (the annual swansea/cardiff showdown in everything...except the sports I actually do). It's my first time at jitsu without the other half, so am a little nervous but fairly confident I'll be ok. I have now done breakfalls in all four directions without actually destroying myself, which is a good start. I'm missing boxing a lot though and can't wait for next wednesday (I've been away at weekends and therefore unable to go on saturdays :( )
In addition to the above there was also a martial arts day on Sunday - Evolution, 500 years of hand to hand combat, hosted by the English Martial Arts Academy. First let me give my thanks to all the tutors - Neil in Fiore (and for the best description of Fiore I have ever heard), Milo in Pugilism and James in Commando Mentalism. All three workshops were very good - a chance to learn some new skills, and practice ones I already have picked up. I was the only female training at the start of the day, joined by one more a little later; but I don't think I let the side down too much.
So - all in all things are going fairly well - I think.
Where are we.
Right - today saw a return to the full morning set routine, been off it a bit lately, partly due to an attack of life and partly due to nursing an ankle strain - but completed it all today - which was good. There was also progress on the bicep curls - it's been a struggle to get back to lifting what I was before the break.
What else have I been doing since the last post?
There has been one run - but I pulled up at 2k due to the ankle and walked home - have been experimenting with different measurement techniques as whilst the program I was following was good for getting me going, concentrating to much on running a certain length of time was starting to be non-productive. So currently I run distances (to the first crossing, walk the short bit of pavement, then to the second crossing - this works out 2-3 mins each), then running to songs/distance/till I get fed up. Songs work well - as noted in my previous post, will see how training goes tonight and maybe try a run on friday.
Training tonight - that would be jitsu as boxing is not running due to Varsity (the annual swansea/cardiff showdown in everything...except the sports I actually do). It's my first time at jitsu without the other half, so am a little nervous but fairly confident I'll be ok. I have now done breakfalls in all four directions without actually destroying myself, which is a good start. I'm missing boxing a lot though and can't wait for next wednesday (I've been away at weekends and therefore unable to go on saturdays :( )
In addition to the above there was also a martial arts day on Sunday - Evolution, 500 years of hand to hand combat, hosted by the English Martial Arts Academy. First let me give my thanks to all the tutors - Neil in Fiore (and for the best description of Fiore I have ever heard), Milo in Pugilism and James in Commando Mentalism. All three workshops were very good - a chance to learn some new skills, and practice ones I already have picked up. I was the only female training at the start of the day, joined by one more a little later; but I don't think I let the side down too much.
So - all in all things are going fairly well - I think.
Monday 19 April 2010
Off for a run again today!
Decided to have a go at a run today - been a bit on the poorly side so had left it for a while. Today was about confidence and morale.
I didn't do too badly - I started off doing a bit of 2mins run, 2 mins walk for a couple of sets, then decided to run for the length of 'Mr Blue Sky' as it is a song that I like. I managed this - a personal best time of 4mins 50 secs. I then did a couple more sets of walk and run, though based on distance rather than time. Overall, according to my phone pedometer I covered just under 4k, which is double my usual distance, in a little less than double the time (about 40 mins). After some careful consideration I decided I could be happy with that.
Morning sets also started again today - I found that 5.5 kg was too much for me, so the bicep curls were down to 5. This was disappointing. However, due to me not being able to count I am now doing 8kg on the skullcrushers, so it's not all bad.
All the rest were completed as previously.
I didn't do too badly - I started off doing a bit of 2mins run, 2 mins walk for a couple of sets, then decided to run for the length of 'Mr Blue Sky' as it is a song that I like. I managed this - a personal best time of 4mins 50 secs. I then did a couple more sets of walk and run, though based on distance rather than time. Overall, according to my phone pedometer I covered just under 4k, which is double my usual distance, in a little less than double the time (about 40 mins). After some careful consideration I decided I could be happy with that.
Morning sets also started again today - I found that 5.5 kg was too much for me, so the bicep curls were down to 5. This was disappointing. However, due to me not being able to count I am now doing 8kg on the skullcrushers, so it's not all bad.
All the rest were completed as previously.
Saturday 17 April 2010
Not much training and some over-educated nutters
Well, not blogged much for a while. The training has for various reasons died a bit, but will be back on track one my normal life routine is re-established (and there is the crap of only one person in my room again so that I have some room to train!). However I have not been utterly idle.
There has been one run - not entirely successful - my mindset has gone a bit on that one, but I think this can be sorted. I have been grossly underestimating the amount of time it takes to get fit, and therefore being disappointed at my lack of progress. But this can be dealt with.
There was a surf fitness class - and for the first time I was complimented on my progress by the coach (who mainly ignores me). This felt good. My progress in the pool has been dramatic - in September I couldn't really swim properly, now I'm in the surfing fitness classes working on my survival techniques. I had a go at a forward roll underwater for the first time - didn't really work, but that's ok, I try to give something I can't do a go most weeks in the class so I can start learning how to do them.
Last night there was Jitsu. Those who know me will remember that I met up with the University Jitsu club a few months back, watched a lesson and decided I probably wouldn't survive, which was sad as they seemed a nice bunch of people and a generally sound martial art (all my grappling is abominable). However, a few months of fairly dedicated training and I am no longer feeling like I was put together by Mcgyver on a bad day so, with my other half in town, I thought I'd join him at class. I was really very nervous, I've not tried breakfalling for about 14 years and I was pretty bad at it then. However, they teach it in a different way to the last people I trained with, so I was pleased with the results, not as disastrous as I thought. It was also a good workout.
I'm not giving up boxing - I enjoy it, but I think the two are complimentary, so am thinking I will go back next Friday - at least give it a couple of goes. They are a nice bunch of people to - the sort of over-educated nutters I have been missing a bit.
There has been one run - not entirely successful - my mindset has gone a bit on that one, but I think this can be sorted. I have been grossly underestimating the amount of time it takes to get fit, and therefore being disappointed at my lack of progress. But this can be dealt with.
There was a surf fitness class - and for the first time I was complimented on my progress by the coach (who mainly ignores me). This felt good. My progress in the pool has been dramatic - in September I couldn't really swim properly, now I'm in the surfing fitness classes working on my survival techniques. I had a go at a forward roll underwater for the first time - didn't really work, but that's ok, I try to give something I can't do a go most weeks in the class so I can start learning how to do them.
Last night there was Jitsu. Those who know me will remember that I met up with the University Jitsu club a few months back, watched a lesson and decided I probably wouldn't survive, which was sad as they seemed a nice bunch of people and a generally sound martial art (all my grappling is abominable). However, a few months of fairly dedicated training and I am no longer feeling like I was put together by Mcgyver on a bad day so, with my other half in town, I thought I'd join him at class. I was really very nervous, I've not tried breakfalling for about 14 years and I was pretty bad at it then. However, they teach it in a different way to the last people I trained with, so I was pleased with the results, not as disastrous as I thought. It was also a good workout.
I'm not giving up boxing - I enjoy it, but I think the two are complimentary, so am thinking I will go back next Friday - at least give it a couple of goes. They are a nice bunch of people to - the sort of over-educated nutters I have been missing a bit.
Thursday 8 April 2010
Some ups, some downs, and some middlings
Um, right, it's been a few days.
Morning sets have been continuing - there might have been one day off somewhere in the mix I'm not sure.
Levelled up and adjusted them today: the weights have gone up, so from next week (day off tomorrow due to early train) it will be
Bicep curl - 5.5kg
Skull Crucher - 7.5kg
So far - so go me.
As regular readers may remember my goal was 10 full pressups by the end of May - well I did 10 this morning, about six weeks ahead of schedule. This is good. Now by the end of May I would like to be doing 10 comfortably, and we'll see about adding some more. For the next couple of weeks I'm going to stick at 9 full, 6 girly as I won't have the verbal encouragement I had this morning.
The abs regime I have changed, from now on I will do 20 reverse crunches and 20 sit up twists. This works a different range of muscles to the last abs section, and will include work on my obliques, which have not been a part of the morning program until now. I may play with the type of abdominal exercise I do in the future if I get bored, but I think I'll stick with that one for now.
So much for the ups...
The downs...
Running
Completed my 5 x 3and2 today. Well, I completed 7x 3and2. Which is, to be fair a sort of up. However I had a running partner for the first time today. This meant I had, in my mind, someone I had to beat. Given today's partner runs 5miles in half an hour, I was never going to do this, but I set off at too fast a pace anyway, got knackered and burst into tears for being useless.
This was a down.
It was also sunny today - so I could see my shadow, and I didn't like it one little bit. I felt I looked weak and girly rather than strong in the way my running partner looked (yes, I am comparing myself unfavourably to a bloke three times my size).
This was also a down.
At this point I was mostly of the opinion I might as well save everyone the trouble of looking after me come Z-Day and just shoot myself at the first sign of an outbreak.
So positive mental attitude - well it comes and goes. What I don't have is the ability to tell myself I'm doing 'better' a lot of the time, particularly when I'm actually training. Generally I'm a results-orientated person, my worth is measured in how high I turn up on the league table. My 'league-table' at the moment is made up of stronger, fitter, men - which isn't ideal to say the least. Hmmm - expect more ponderings on this in the future.
So - to the middlings
Middlings are sometimes worst of all, not sure why.
I thought I'd do an old core stability workout tonight, that I hadn't done for ages in order to redeem my earlier failings.
It goes a little something like this:
Plank: lie in the press-up position, supporting your body weight on your elbows rather than your arms; Hold for 30s keeping you back straight, your bum down and you stomach tight; Try and increase time with practice.
Calf raises: stand on an elevated surface, such as a box or step; Allow your heels to drop as low as possible with your heels over hanging the step, then stretch up on to your tip toes; Repeat 20 times; Try to avoid using any support.
Power 5 press-ups: lower yourself down to one inch of the deck over a count of 5seconds, hold for a count of 5 seconds, then return to the upright with explosive power; Repeat in sets of 5 (or as many as you can manage high quality reps, at least sets of two) (currently being done against a wall as I can't get explosive power even from a girly press-up yet)
Back arches: lie on your front then arch your back to draw your head up and your heels towards your bum, keeping your legs strait
Power 5 squats: as for power 5 press-ups ensuring that you squat down to the deepest possible range of travel before the hold and again exploding up. Repeat for 20 reps.
Rotator cuff developers; hold yourself in the normal press-up position and allow your body to lower without bending your elbows, then raise your body back up for 1 rep, repeat 20 times.
Sit up twists x 20 (was supposed to be a sideways plank exercise, but my ankles don't support me)
Scap setters: Lie on your front with your hands by your side; Raise them by 10-20 degrease and rotate in small circles, first inwards then outwards for 20 reps each way.
Flutters: lie on your back with your legs out stretched, feet 6” off the ground; Kick up and down as for back stroke kick, for 20 reps, where one rep is both legs up and down.
Twice through tonight. It was mostly alright, most of it has got a bit easier since I last did it. However plank is still a bug-bear - I managed a new personal best of 50 seconds tonight, but progress is very slow - a couple of seconds improvement at best. Am I pushing myself as hard as I can do on this one or am I just loosing interest (I've tried counting, trying loud music with my eyes shut - any other bright ideas gratefully accepted)...Pass...but it ends the day on frankly a bit of a disappointment. Which is generally less than ideal
Morning sets have been continuing - there might have been one day off somewhere in the mix I'm not sure.
Levelled up and adjusted them today: the weights have gone up, so from next week (day off tomorrow due to early train) it will be
Bicep curl - 5.5kg
Skull Crucher - 7.5kg
So far - so go me.
As regular readers may remember my goal was 10 full pressups by the end of May - well I did 10 this morning, about six weeks ahead of schedule. This is good. Now by the end of May I would like to be doing 10 comfortably, and we'll see about adding some more. For the next couple of weeks I'm going to stick at 9 full, 6 girly as I won't have the verbal encouragement I had this morning.
The abs regime I have changed, from now on I will do 20 reverse crunches and 20 sit up twists. This works a different range of muscles to the last abs section, and will include work on my obliques, which have not been a part of the morning program until now. I may play with the type of abdominal exercise I do in the future if I get bored, but I think I'll stick with that one for now.
So much for the ups...
The downs...
Running
Completed my 5 x 3and2 today. Well, I completed 7x 3and2. Which is, to be fair a sort of up. However I had a running partner for the first time today. This meant I had, in my mind, someone I had to beat. Given today's partner runs 5miles in half an hour, I was never going to do this, but I set off at too fast a pace anyway, got knackered and burst into tears for being useless.
This was a down.
It was also sunny today - so I could see my shadow, and I didn't like it one little bit. I felt I looked weak and girly rather than strong in the way my running partner looked (yes, I am comparing myself unfavourably to a bloke three times my size).
This was also a down.
At this point I was mostly of the opinion I might as well save everyone the trouble of looking after me come Z-Day and just shoot myself at the first sign of an outbreak.
So positive mental attitude - well it comes and goes. What I don't have is the ability to tell myself I'm doing 'better' a lot of the time, particularly when I'm actually training. Generally I'm a results-orientated person, my worth is measured in how high I turn up on the league table. My 'league-table' at the moment is made up of stronger, fitter, men - which isn't ideal to say the least. Hmmm - expect more ponderings on this in the future.
So - to the middlings
Middlings are sometimes worst of all, not sure why.
I thought I'd do an old core stability workout tonight, that I hadn't done for ages in order to redeem my earlier failings.
It goes a little something like this:
Plank: lie in the press-up position, supporting your body weight on your elbows rather than your arms; Hold for 30s keeping you back straight, your bum down and you stomach tight; Try and increase time with practice.
Calf raises: stand on an elevated surface, such as a box or step; Allow your heels to drop as low as possible with your heels over hanging the step, then stretch up on to your tip toes; Repeat 20 times; Try to avoid using any support.
Power 5 press-ups: lower yourself down to one inch of the deck over a count of 5seconds, hold for a count of 5 seconds, then return to the upright with explosive power; Repeat in sets of 5 (or as many as you can manage high quality reps, at least sets of two) (currently being done against a wall as I can't get explosive power even from a girly press-up yet)
Back arches: lie on your front then arch your back to draw your head up and your heels towards your bum, keeping your legs strait
Power 5 squats: as for power 5 press-ups ensuring that you squat down to the deepest possible range of travel before the hold and again exploding up. Repeat for 20 reps.
Rotator cuff developers; hold yourself in the normal press-up position and allow your body to lower without bending your elbows, then raise your body back up for 1 rep, repeat 20 times.
Sit up twists x 20 (was supposed to be a sideways plank exercise, but my ankles don't support me)
Scap setters: Lie on your front with your hands by your side; Raise them by 10-20 degrease and rotate in small circles, first inwards then outwards for 20 reps each way.
Flutters: lie on your back with your legs out stretched, feet 6” off the ground; Kick up and down as for back stroke kick, for 20 reps, where one rep is both legs up and down.
Twice through tonight. It was mostly alright, most of it has got a bit easier since I last did it. However plank is still a bug-bear - I managed a new personal best of 50 seconds tonight, but progress is very slow - a couple of seconds improvement at best. Am I pushing myself as hard as I can do on this one or am I just loosing interest (I've tried counting, trying loud music with my eyes shut - any other bright ideas gratefully accepted)...Pass...but it ends the day on frankly a bit of a disappointment. Which is generally less than ideal
Tuesday 6 April 2010
Levelling up and changes
Well, it was level up on the running today. It was hard, I had to drop my pace for the last three minute set, which annoyed me a bit. I think if I do the 5x 3 and 2 on Thursday then I shall have to do a lower pace and up the pace next week when I redo the week (I have resigned myself that this '4 week' program is going to take me a minimum of 8 weeks to complete as it seems to take me two weeks to progress).
Morning sets have continued as usual, with a rest day on Sunday, made a change this morning, changing the crunches and leg raises to reverse crunches - 20 of these today, which I am told work all the muscles the other two exercises work in one, this hopefully will save me a bit of time in the mornings, and gives me something slightly different to do, to try and keep things interesting.
Also did some light martial arts training yesterday, which was fun.
Morning sets have continued as usual, with a rest day on Sunday, made a change this morning, changing the crunches and leg raises to reverse crunches - 20 of these today, which I am told work all the muscles the other two exercises work in one, this hopefully will save me a bit of time in the mornings, and gives me something slightly different to do, to try and keep things interesting.
Also did some light martial arts training yesterday, which was fun.
Saturday 3 April 2010
Rest day tomorrow
Yes, morning sets were successfully completed yesterday, it was supposed to be a rest day, but I did cycle to my parents' for tea.
Tomorrow is definitely a rest day, from morning sets anyway - I couldn't manage my 7 full press-ups this morning, had to stop at 5 and do the rest girly. However I am confident that a day off will sort this out.
Also did the last day of the current running program - in theory I should level up again next week, this should be 3 mins run, 2 mins walk. I had a go at running three minutes on my final set this morning - I did it, though I was feeling pretty sick by the end of it. Hmmmm, I suppose I could have a go at leveling up and if I'm not quite ready yet, do another week at where I am.
Tomorrow is definitely a rest day, from morning sets anyway - I couldn't manage my 7 full press-ups this morning, had to stop at 5 and do the rest girly. However I am confident that a day off will sort this out.
Also did the last day of the current running program - in theory I should level up again next week, this should be 3 mins run, 2 mins walk. I had a go at running three minutes on my final set this morning - I did it, though I was feeling pretty sick by the end of it. Hmmmm, I suppose I could have a go at leveling up and if I'm not quite ready yet, do another week at where I am.
Thursday 1 April 2010
On being an idiot.
Sometimes I decide I'm going to do something, and I do it.
Tonight I decided I was going to go to surf-fitness, and I did, as it happens this involved two sprint cycle rides as I got to the pool to find I'd left my wallet at home. Well I was warmed up by the time I got in the pool anyway!
This is the sort of attitude that will probably have me walking 60 miles in a weekend, keeps me turning up to boxing and has pushed me through various insane endeavors in my life.
Tonight I decided I was going to go to surf-fitness, and I did, as it happens this involved two sprint cycle rides as I got to the pool to find I'd left my wallet at home. Well I was warmed up by the time I got in the pool anyway!
This is the sort of attitude that will probably have me walking 60 miles in a weekend, keeps me turning up to boxing and has pushed me through various insane endeavors in my life.
Halfway through again
So morning sets done (I'm not sure whether that should keep going in, but I sort of feel I should, since this is supposed to be a record as well as a collection of thoughts). Proto run done - the longest of this week, and the most distance I've ever covered, from my house to singleton park, just under three miles in 25 minutes, which is ok I think.
Off shortly to surf-fitness, as I started writing this I briefly had a conversation with myself as to whether I wanted to go - and you know, I have no idea.
Ah well.
Off shortly to surf-fitness, as I started writing this I briefly had a conversation with myself as to whether I wanted to go - and you know, I have no idea.
Ah well.
Wednesday 31 March 2010
Tuesday 30 March 2010
Theory didn't quite work out
Well, the swim didn't happen, things on campus took longer than they should have - however I added a 20 minute uphill against the wind cycle to see my parents so that sort of made up for it.
Just did the weights - four sets of dozens today, which is where I was when I last did weights regularly about 2 months ago, maybe a little more. I'm happy to have got back to that in a little under two weeks. I'm a little better than I was then, as I completed four sets of weighted lunges - which has pleased me greatly.
For personal reasons the training and this record may become less regular over the next couple of weeks, I will try to keep up the morning sets as best I can, but not sure about the rest. Will update you as I can
Just did the weights - four sets of dozens today, which is where I was when I last did weights regularly about 2 months ago, maybe a little more. I'm happy to have got back to that in a little under two weeks. I'm a little better than I was then, as I completed four sets of weighted lunges - which has pleased me greatly.
For personal reasons the training and this record may become less regular over the next couple of weeks, I will try to keep up the morning sets as best I can, but not sure about the rest. Will update you as I can
In theory
I'd like today to be a big training day, proto-run and morning sets done, the idea is that I get a swim in today and do some weights tonight - it's doable if I get in gear.
Watch this space...
Watch this space...
Monday 29 March 2010
Rest days, levelling up and ripples
Yesterday was a rest day - mainly imposed by the previous night's damn good party.
Today - last day of week two of the running program, I'm going to be repeating most of the weeks twice I think. Today was a 25min brisk walk, which was fine, there's going to be more walking this week as reconnaissance for the Asylum Justice walk continues. As for me it's looking like a 60mile-er over two days, maybe camping in the middle.
Morning sets also done with a little levelling up - I am now up to 7 full press-ups, which is good, I am on course for my target of 10 by the end of May. I also added 5 to my weights exercises - so that is now 15 bicep curls and 15 skullcrushers, which is the end of my range, so I'm happy with that. Just because I added 10 onto each of the shadow boxing drills, it makes that into a good warm down.
So - that's all good, what about these ripples. Well I was rambling about the good behaviour of my boxing club at a ball a few weeks ago and that seems to have turned into a discussion regarding an unarmed tournament at Fightcamp this year. Oops, I didn't really mean for that to happen. I sort of feel as if I should really take part, though I'm really not very good and will probably die. Another reason to keep training hard though :)
Today - last day of week two of the running program, I'm going to be repeating most of the weeks twice I think. Today was a 25min brisk walk, which was fine, there's going to be more walking this week as reconnaissance for the Asylum Justice walk continues. As for me it's looking like a 60mile-er over two days, maybe camping in the middle.
Morning sets also done with a little levelling up - I am now up to 7 full press-ups, which is good, I am on course for my target of 10 by the end of May. I also added 5 to my weights exercises - so that is now 15 bicep curls and 15 skullcrushers, which is the end of my range, so I'm happy with that. Just because I added 10 onto each of the shadow boxing drills, it makes that into a good warm down.
So - that's all good, what about these ripples. Well I was rambling about the good behaviour of my boxing club at a ball a few weeks ago and that seems to have turned into a discussion regarding an unarmed tournament at Fightcamp this year. Oops, I didn't really mean for that to happen. I sort of feel as if I should really take part, though I'm really not very good and will probably die. Another reason to keep training hard though :)
Saturday 27 March 2010
Saturday
Morning sets done
proto run 20 mins 2 run, 3 walk - done (that hurt this morning)
Liked the way I looked doing my shadow boxing in front of the mirror this morning :)
proto run 20 mins 2 run, 3 walk - done (that hurt this morning)
Liked the way I looked doing my shadow boxing in front of the mirror this morning :)
Friday 26 March 2010
Ooohh presents
I got a big box today - it had protein shake in it - a training gift from afar, and a bottle to make it in, with a dinky little wire ball to shake it with.
I was going to do some weights this evening so I thought I'd try some out, there was no milk in the house so it was water with the vanilla flavour - it's not horrible, but not actually nice either, maybe milk is better (I like the stawberry one I had anyway).
So weights - three sets of the dozens done. I'm going to go for four sets next week and then think about upping the weight. All in all very much like last time, but completed all three sets of weighted lunges, which I was very pleased with - it means my core and my legs are getting stronger, which is what I need to hold my bodge-job of a pair of knees together. Also I realised that when I had been putting my leg up on the bed to do my latius-dorsi exercise I hadn't paid any attention to careful placement of my leg and weight to protect my knee, so it must be feeling stronger.
Today also included a 40 minute cycle ride, so I think I've done ok.
I was going to do some weights this evening so I thought I'd try some out, there was no milk in the house so it was water with the vanilla flavour - it's not horrible, but not actually nice either, maybe milk is better (I like the stawberry one I had anyway).
So weights - three sets of the dozens done. I'm going to go for four sets next week and then think about upping the weight. All in all very much like last time, but completed all three sets of weighted lunges, which I was very pleased with - it means my core and my legs are getting stronger, which is what I need to hold my bodge-job of a pair of knees together. Also I realised that when I had been putting my leg up on the bed to do my latius-dorsi exercise I hadn't paid any attention to careful placement of my leg and weight to protect my knee, so it must be feeling stronger.
Today also included a 40 minute cycle ride, so I think I've done ok.
Surf-fitness
Attended my surf fitness class - it was hard. I'm still working on getting my confidence up underwater, but that's not really a fitness thing, that's a 'in my head' thing.
I'd like to get my swimming speed up a bit I think - I can't work out how people manange the warm up laps so fast (on thinking I think it's because they don't take a breather).
I did have some thoughts last night about the different trainer styles that suit me. I think my swimming teacher is a bit too chilled - I like a bit more feedback/being pushed but in a constructive way rather than what currently happens which is being asked to do things I don't know how to do (mainly at the moment it's doing forward/backward rolls in water - I simply carry on treading water). I did have a chat with the trainer after class (this was hard as I stopped and he gave an impression of 'what do you want', yes I know I'm the weakest in the class, but I pay for it just like everyone else!), I do sympathise with his attempts to push the more able parts of the class without killing me. My suggestion would be a less team game orientated session, but this would possibly be boring for the younger members of the class. Hmmm.
I'm thinking of trying the weights again this afternoon, depending on how the rest of the day works out (I'm waiting for a postman)
I'd like to get my swimming speed up a bit I think - I can't work out how people manange the warm up laps so fast (on thinking I think it's because they don't take a breather).
I did have some thoughts last night about the different trainer styles that suit me. I think my swimming teacher is a bit too chilled - I like a bit more feedback/being pushed but in a constructive way rather than what currently happens which is being asked to do things I don't know how to do (mainly at the moment it's doing forward/backward rolls in water - I simply carry on treading water). I did have a chat with the trainer after class (this was hard as I stopped and he gave an impression of 'what do you want', yes I know I'm the weakest in the class, but I pay for it just like everyone else!), I do sympathise with his attempts to push the more able parts of the class without killing me. My suggestion would be a less team game orientated session, but this would possibly be boring for the younger members of the class. Hmmm.
I'm thinking of trying the weights again this afternoon, depending on how the rest of the day works out (I'm waiting for a postman)
Thursday 25 March 2010
Not displeased with that
This morning managed 25 minutes of proto-run - 2mins run, 3 mins walk. It was surprisingly comfortable - not easy, but I felt better than I thought I would, which is good. I like progress.
Morning sets also done - back on the full program today, with some adjustment to the tricep dips which means I can now only do ten, I've improved my technique so I'm working with more of my body weight - so I don't feel this is a complete level down.
I've started watching the training montage from Rocky IV while doing my morning sets - it's working for me at the moment. :)
Morning sets also done - back on the full program today, with some adjustment to the tricep dips which means I can now only do ten, I've improved my technique so I'm working with more of my body weight - so I don't feel this is a complete level down.
I've started watching the training montage from Rocky IV while doing my morning sets - it's working for me at the moment. :)
Wednesday 24 March 2010
Truncated morning routine
Well it was a shortened morning sets this morning - left out the upper body stuff as my elbow is still hurting after yesterday, so it was just abs and boxing.
Am off for a swim in a bit (post tea).
Am off for a swim in a bit (post tea).
Tuesday 23 March 2010
Three sets
Back on the weights today (need to get in the shower and leave the house but hey ho)
that's
3 x
12 bicep curl
12 bench press
12 upright press
12 Shrugs
12 lunges
12 Military press
12 tricep curl
12 squat
12 side stretch
12 dead lift
12 lati dorsi
12 crunches
With 2.5 kilo barbells (I think - the one handed ones)
And 10 mins cardio to start (I'd just cycled home, thus just the 10)
Some caveats
Tricep dips - did only one set right, and half a set left one handed - just couldn't do any more. I'm starting to wonder if there's something wrong with me (on top of everything else) - I'm supposed to be able to lift twice as much with my triceps as my biceps but I really can't - and now I've got a knackered elbow to prove I tried (came close to dislocating it as I tried the one handed lifts, it's going to hurt tomorrow).
Lunges - managed two and a half sets weighted before I started to loose stability and had to go unweighted using a chair to keep me stabile - yes this is shit, but it is a current personal best (the last being two)
I thought I'd stop before I actually hurt myself but I'm a bit annoyed over the whole thing, still tiny, still rubbish, still struggling to lift a couple of bags of sugar.
Not crying but glad I'm on my own - I don't think I'm ready for a real-life training partner yet.
that's
3 x
12 bicep curl
12 bench press
12 upright press
12 Shrugs
12 lunges
12 Military press
12 tricep curl
12 squat
12 side stretch
12 dead lift
12 lati dorsi
12 crunches
With 2.5 kilo barbells (I think - the one handed ones)
And 10 mins cardio to start (I'd just cycled home, thus just the 10)
Some caveats
Tricep dips - did only one set right, and half a set left one handed - just couldn't do any more. I'm starting to wonder if there's something wrong with me (on top of everything else) - I'm supposed to be able to lift twice as much with my triceps as my biceps but I really can't - and now I've got a knackered elbow to prove I tried (came close to dislocating it as I tried the one handed lifts, it's going to hurt tomorrow).
Lunges - managed two and a half sets weighted before I started to loose stability and had to go unweighted using a chair to keep me stabile - yes this is shit, but it is a current personal best (the last being two)
I thought I'd stop before I actually hurt myself but I'm a bit annoyed over the whole thing, still tiny, still rubbish, still struggling to lift a couple of bags of sugar.
Not crying but glad I'm on my own - I don't think I'm ready for a real-life training partner yet.
Level up
Today was level up day in running - I was going to run later but felt quite good and awake at 0610 this morning so thought I'd go for it.
Today was 4x 2mins run
3mins walk
(I have to say I think I'm running rather than jogging, though I'm not really sure of the difference between slow running and jogging)
I have also completed the extended morning sets (see previous entry as to what all of that entails).
The running is harder than it's meant to be in the book - the book says 50-60% effort and I think I was at 60-70%, up to 80% at the end (based on the 'talk test') which is not very good. I'm also a little down that it seems to take me two weeks to level up when all the programs go weekly. Oh well.
Today was 4x 2mins run
3mins walk
(I have to say I think I'm running rather than jogging, though I'm not really sure of the difference between slow running and jogging)
I have also completed the extended morning sets (see previous entry as to what all of that entails).
The running is harder than it's meant to be in the book - the book says 50-60% effort and I think I was at 60-70%, up to 80% at the end (based on the 'talk test') which is not very good. I'm also a little down that it seems to take me two weeks to level up when all the programs go weekly. Oh well.
Monday 22 March 2010
Morning sets meet reality
Morning sets done, mostly - I forgot to do the boxing bit, but that's ok - I have time for a cup of tea so am happy that I would have had time to do them.
Other than that today will be a rest day.
Other than that today will be a rest day.
Sunday 21 March 2010
Personal Best
And after that walk I made a personal best to my parents' house - 20 minutes door to door and a steak and kidney pie when I got there.
That'll do
That'll do
And back
Rosemary and I have just returned - 9 miles in 3 hours - that's a fine pace, including a climb of 633 feet.
Feeling ok - will get myself into the shower at some point.
Feeling ok - will get myself into the shower at some point.
Preparing to walk
Morning sets with weights done - went better this morning - ten bicep curls and ten tricep lifts (though the weight on the tricep was still too light, working on that). Got some more detailed instructions on technique so that was good.
So the full morning sets now consist of
15 tricep dips (I've changed the technique on them to stop me helping myself with my feet)
15 leg raises
20 crunches
6 real press ups
9 girl press ups
20 left hand jab
20 right hand jab
20 1/2
20 weave and uppercut left
20 weave and uppercut right (as you can imagine I just weave back and forward - it's good for my legs and more interesting than squats)
10 bicep curl
10 tricep lift
If tomorrow I can get all of that (it doesn't actually take that long if I bang them out) done and still be on campus for 9 (it's a 20ish minute cycle, I can do it faster but I changed my route to go up a hill), I will be happy.
So the full morning sets now consist of
15 tricep dips (I've changed the technique on them to stop me helping myself with my feet)
15 leg raises
20 crunches
6 real press ups
9 girl press ups
20 left hand jab
20 right hand jab
20 1/2
20 weave and uppercut left
20 weave and uppercut right (as you can imagine I just weave back and forward - it's good for my legs and more interesting than squats)
10 bicep curl
10 tricep lift
If tomorrow I can get all of that (it doesn't actually take that long if I bang them out) done and still be on campus for 9 (it's a 20ish minute cycle, I can do it faster but I changed my route to go up a hill), I will be happy.
Saturday 20 March 2010
I would walk
Umm
Ten miles is the idea tomorrow - as a training walk for the big one in june.
There might also be a swim.
who knows.
S
Ten miles is the idea tomorrow - as a training walk for the big one in june.
There might also be a swim.
who knows.
S
ups and downs and new shoes
last proto-run of week 1 (2nd) today - the last day is a 25min brisk walk. I tried out my new shoes - it went well, definitely less shin pain (though at this stage it is difficult to tell whether that is due to the shoes or to my legs getting used to running).
I rearranged the last walk stage so that I ran for the last two minutes - since next week I'm supposed to be running two minutes and walking three so I wanted to have a go to see that I could do it. I can, though it was a little hard towards the end.
Buoyed by this I thought I'd give my new exercises a go with the morning sets - this was not so good - I tried some bicep curls and some tricep lifts (which are apparently also known as skull crushers).
The bicep lifts were tricky - I need to get some better instructions on how to do them, I seemed to spend a lot of it with my wrist just sort of wobbling about.
The tricep lifts were not too bad - I used my 1.25 barbell in two hands, which was probably a little light, I've got a heavier weight though I might use without the bar. I tried the 1.25 in one hand and nearly brained myself.
Feeling a bit down now as I have to go and get more instructions regarding my failure to lift teeny tiny weights - which is embarrassing.
Sad face.
I rearranged the last walk stage so that I ran for the last two minutes - since next week I'm supposed to be running two minutes and walking three so I wanted to have a go to see that I could do it. I can, though it was a little hard towards the end.
Buoyed by this I thought I'd give my new exercises a go with the morning sets - this was not so good - I tried some bicep curls and some tricep lifts (which are apparently also known as skull crushers).
The bicep lifts were tricky - I need to get some better instructions on how to do them, I seemed to spend a lot of it with my wrist just sort of wobbling about.
The tricep lifts were not too bad - I used my 1.25 barbell in two hands, which was probably a little light, I've got a heavier weight though I might use without the bar. I tried the 1.25 in one hand and nearly brained myself.
Feeling a bit down now as I have to go and get more instructions regarding my failure to lift teeny tiny weights - which is embarrassing.
Sad face.
Friday 19 March 2010
Personal Best
Just out of curiosity I thought I'd do a little plank this morning - set a new personal best of 48 seconds.
7mph
Give or take - today started with a bike ride of about 7 and a half miles - which is not too bad. Morning sets were also done. I've just been given some suggestions about things I can add to the morning sets - going to have a think over the weekend and add something on next week - my arms have had a hammering over the last two days, I'm not adding anything more onto them this week.
The morning sets really hurt today.
I have grapes :)
The morning sets really hurt today.
I have grapes :)
Thursday 18 March 2010
Yup that hurt - though not as much as I thought it would
Yup, after last night's good effort, tonight was surf-fitness, still aching I got in the pool.
It was not the most epic session I've ever done, but it's an hour spent mostly out of breath, which is fine.
I did duck out of one of the games - a game of catch whilst treading water, not through exhaustion, but because the people in my team persisted in chucking the ball at me when I couldn't make eye contact with them (they were too far away without my glasses) to tell they were throwing it to me, despite being asked politely by me and then asked by the coach. I wandered off to tread water by myself since having things lobbed at me by idiots is not what I paid my three quid for.
That being said I did feel that my core stability as demonstrated by my ability to stay on a bodyboard while paddling along the pool has come along immensely in the two weeks I've had out - which is good.
More Eddie Izzard watched tonight -was awesome.
Hoping to be up and atomed tomorrow for a good cycle ride.
It was not the most epic session I've ever done, but it's an hour spent mostly out of breath, which is fine.
I did duck out of one of the games - a game of catch whilst treading water, not through exhaustion, but because the people in my team persisted in chucking the ball at me when I couldn't make eye contact with them (they were too far away without my glasses) to tell they were throwing it to me, despite being asked politely by me and then asked by the coach. I wandered off to tread water by myself since having things lobbed at me by idiots is not what I paid my three quid for.
That being said I did feel that my core stability as demonstrated by my ability to stay on a bodyboard while paddling along the pool has come along immensely in the two weeks I've had out - which is good.
More Eddie Izzard watched tonight -was awesome.
Hoping to be up and atomed tomorrow for a good cycle ride.
Wednesday 17 March 2010
Made of win
Ok, maybe not in a big scale sense, but in terms of just little me I was pretty made of win tonight.
It was all about the PMA tonight in boxing, I really want to work hard in the next couple of months (though the club has just broken up for easter) and started as I mean to go on. I felt worked but good at the end of the warm-up (and my buddy was hanging in there too) and really pushed myself for the technique session. I got complaints from my pad partner for being too intense (I was egging myself on quite a lot, I think I had my war face on) but it was good and pushed it really hard (there was grunting :s) during the fitness/strength bit at the end.
But it was worth it to have my coach come up to me and tell me I'd come on loads since I started. That felt so good - I didn't know what to say. Lawrence has supported me so much since I started, especially when I had trouble getting a training partner (being tiny, they were scared of breaking me), the head coach Avoen (pronounced Avon) has also been awesome, picking me up (mentally) and dusting me off when I got floored with a gut punch. I'm properly aching now - but I was good and had my protein shake when I got in, followed by a cup of tea and my housemate has made cawl enough to share - so life is good.
Watched a little more Eddie Izzard running tonight too - and right now feel like I could take on the world.
:D
It was all about the PMA tonight in boxing, I really want to work hard in the next couple of months (though the club has just broken up for easter) and started as I mean to go on. I felt worked but good at the end of the warm-up (and my buddy was hanging in there too) and really pushed myself for the technique session. I got complaints from my pad partner for being too intense (I was egging myself on quite a lot, I think I had my war face on) but it was good and pushed it really hard (there was grunting :s) during the fitness/strength bit at the end.
But it was worth it to have my coach come up to me and tell me I'd come on loads since I started. That felt so good - I didn't know what to say. Lawrence has supported me so much since I started, especially when I had trouble getting a training partner (being tiny, they were scared of breaking me), the head coach Avoen (pronounced Avon) has also been awesome, picking me up (mentally) and dusting me off when I got floored with a gut punch. I'm properly aching now - but I was good and had my protein shake when I got in, followed by a cup of tea and my housemate has made cawl enough to share - so life is good.
Watched a little more Eddie Izzard running tonight too - and right now feel like I could take on the world.
:D
Made of fail
Was going to go out for day 2 of running today - then spent most of running time looking for my keys.
*sigh*
Ah well - boxing tonight, it's bring a buddy night - I have a buddy prepared.
I did my morning sets (with shoes) and some shadow boxing to make up for the not a run.
In other news I think I set myself up for a long charity walk (possibly up to 60miles) last night. I suppose it's a goal.
*sigh*
Ah well - boxing tonight, it's bring a buddy night - I have a buddy prepared.
I did my morning sets (with shoes) and some shadow boxing to make up for the not a run.
In other news I think I set myself up for a long charity walk (possibly up to 60miles) last night. I suppose it's a goal.
Tuesday 16 March 2010
Beginning again
Week 1 of running program begun again today - 4 sets.
Not too bad, my shins are definitely hurting less this morning - which is good.
Morning sets also completed.
Not too bad, my shins are definitely hurting less this morning - which is good.
Morning sets also completed.
Monday 15 March 2010
What a difference a pair of trainers makes
Well that's now week one of my running program complete- today was a brisk 25min walk - 1.8 miles covered, which is ok.
Going to restart week one tomorrow I think.
Morning sets also done - wore my trainers today (I usually do them barefoot), the leg raises were surprisingly difficult, needed to break them down into 3x5 rather than just banging out 15.
Going to restart week one tomorrow I think.
Morning sets also done - wore my trainers today (I usually do them barefoot), the leg raises were surprisingly difficult, needed to break them down into 3x5 rather than just banging out 15.
Sunday 14 March 2010
Sunday night
Weekend - no surf - no particular training done. Meh.
Another goal - swim a mile (that's 32 lengths of the 50m pool) - so far I can do about half of that, so we're getting there.
Another goal - swim a mile (that's 32 lengths of the 50m pool) - so far I can do about half of that, so we're getting there.
Friday 12 March 2010
A goal
To run 5 miles by the end of May.
Not sure how achievable this is, but it's definitely in the 'worth giving a go' category.
The reason - my other half is busy reducing his 5 mile run time, so it seemed a way of linking our training.
Not sure how achievable this is, but it's definitely in the 'worth giving a go' category.
The reason - my other half is busy reducing his 5 mile run time, so it seemed a way of linking our training.
Run 3
Was up for my morning not-quite-a-run. Same reps as monday, the final day of this 'week's' program will have to wait till Monday, but that's ok.
Haven't done my morning reps yet - will do in a mo.
Am debating re-doing this week so that my legs can get used to impacting again - the shins were quite sore again this morning.
Morning reps done,
Off surfing so won't be posting for a weekend - wish me luck!
Haven't done my morning reps yet - will do in a mo.
Am debating re-doing this week so that my legs can get used to impacting again - the shins were quite sore again this morning.
Morning reps done,
Off surfing so won't be posting for a weekend - wish me luck!
Thursday 11 March 2010
Rest Day and progress
Today is supposed to be a mostly rest day (but its really nice out so this may change).
I washed my swiming kit yesterday for this weekend so am not going for a swim.
However we did level up on the morning sets, so from now on it will be:
15 tricep dips (no change)
20 crunches (+5)
15 leg raises (+5)
6 real press-ups (+1)
9 girly press-ups (predictably...-1)
Yes this sounds like a RPG character sheet, but then I was once sold the idea of physical training as 'look if you don't train you're just min/maxing your stats, and you know what a bad idea that is'.
Plus the idea of 'level up' as little 8-bit fanfares in my head, so it's a good psychological trick.
If there is anyone reading this - keep your fingers crossed for surf!
I washed my swiming kit yesterday for this weekend so am not going for a swim.
However we did level up on the morning sets, so from now on it will be:
15 tricep dips (no change)
20 crunches (+5)
15 leg raises (+5)
6 real press-ups (+1)
9 girly press-ups (predictably...-1)
Yes this sounds like a RPG character sheet, but then I was once sold the idea of physical training as 'look if you don't train you're just min/maxing your stats, and you know what a bad idea that is'.
Plus the idea of 'level up' as little 8-bit fanfares in my head, so it's a good psychological trick.
If there is anyone reading this - keep your fingers crossed for surf!
Wednesday 10 March 2010
If a chubby comedian can do it
Well I've been watching the very inspirational program on Eddie Izzard's run around Britain and thinking that anything must be possible.
Today's 'run' was ok - it hurts my shins a bit, but I think that is just getting used to the impact, I'll keep an eye on it though.
I'm a little nervous about this weekend's surfing
a) I don't know anyone
b) I'm rubbish at surfing - but I have put a lot of time and effort in since september getting my swimming up to scratch so this shouldn't be so much of a problem
c) The forecasts are not good for surf
Oh well - do wish me luck
Today's 'run' was ok - it hurts my shins a bit, but I think that is just getting used to the impact, I'll keep an eye on it though.
I'm a little nervous about this weekend's surfing
a) I don't know anyone
b) I'm rubbish at surfing - but I have put a lot of time and effort in since september getting my swimming up to scratch so this shouldn't be so much of a problem
c) The forecasts are not good for surf
Oh well - do wish me luck
Tuesday 9 March 2010
Not too bad for a tuesday
Morning sets - tick
bike ride - 25 mins (to my parents', I don't count the one to campus as I do it most days, and I don't count the way home from my parents' as it's mostly downhill)
swim - about half an hour, just under 400m - tick
That's not too bad for today. I need to get back into the weights really but am having trouble getting motivated, plus I wanted to devote some real time to my cardio as that is also a long running bugbear of mine.
Sadly I will not be attending either of my usual classes this week - boxing is not on and I am going to the theatre with my best friend rather than surf fitness. Naughty Sian - am hoping to make up on the weekend though (please please keep your fingers crossed for surf!)
bike ride - 25 mins (to my parents', I don't count the one to campus as I do it most days, and I don't count the way home from my parents' as it's mostly downhill)
swim - about half an hour, just under 400m - tick
That's not too bad for today. I need to get back into the weights really but am having trouble getting motivated, plus I wanted to devote some real time to my cardio as that is also a long running bugbear of mine.
Sadly I will not be attending either of my usual classes this week - boxing is not on and I am going to the theatre with my best friend rather than surf fitness. Naughty Sian - am hoping to make up on the weekend though (please please keep your fingers crossed for surf!)
So far
Well that's the morning sets done - couple of short cycles (to get me to campus and then later to my parents' for tea) on the menu later. Umming and ahing about a swim. Will update later.
Well that's 380m swum - not a huge amount, but I didn't have long and I banged out the lengths in fairly short order.
Well that's 380m swum - not a huge amount, but I didn't have long and I banged out the lengths in fairly short order.
Monday 8 March 2010
Week one day one: Running
One of the other things you need to know about me is that my joints are rubbish - they hyperextend and dislocate if their my knees and are generally not very well constructed. I also have very flat feet. This combination has led to me running looking like Jack Sparrow on a really really special day - it's not very efficient and a bit hurty. But with the cycling and swimming and wearing insoles in my shoes on a regular basis I've been convincing my legs to go in a sensible plane - the forward and back one! So I thought lets give it a little go. I've a new training book, which has a running program for people who have never run, well that's me. So up I got this morning and did
Run 1 min
Walk 3 mins
x4
(I told you this was a beginners program)
It was fine, got home did my morning 'make me big and strong' sets:
15 tricep dips
15 crunches
10 leg raises
10 girly press ups
5 real press ups (hoping to slowly replace each girly with a real as the weeks go by)
Hmmm, after all that I still have another 45 mins before I need to leave the house.
Time for a cup of tea!
Run 1 min
Walk 3 mins
x4
(I told you this was a beginners program)
It was fine, got home did my morning 'make me big and strong' sets:
15 tricep dips
15 crunches
10 leg raises
10 girly press ups
5 real press ups (hoping to slowly replace each girly with a real as the weeks go by)
Hmmm, after all that I still have another 45 mins before I need to leave the house.
Time for a cup of tea!
Sunday 7 March 2010
First post
Well hello there, welcome to my training blog.
This is going to be my diary of my physical training, until I get bored. It'll probably also have some links to useful advice/sites I find along the way.
The idea is to keep me motivated by recording my efforts/progress and if anyone ends up reading this and has any advice they want to share, feel free.
Today has been a lazy day, am about to do some tidying. Lets hope for a good week next week as am gearing up towards a weekend's surfing in West Wales from Friday!
This is going to be my diary of my physical training, until I get bored. It'll probably also have some links to useful advice/sites I find along the way.
The idea is to keep me motivated by recording my efforts/progress and if anyone ends up reading this and has any advice they want to share, feel free.
Today has been a lazy day, am about to do some tidying. Lets hope for a good week next week as am gearing up towards a weekend's surfing in West Wales from Friday!
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