Went for a run today, gave up at 1k as knee hurting - oh well, it gives me somewhere to start from I suppose.
Also did morning sets (bar the form which I shall do shortly) am pleased to report am lifting my pre-injury weights (5 on the biceps, 8 on the triceps), though the press-ups have taken a knock back (5 real 10 girly at present - will level up next week though)
That's not bad
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