Early morning training club

Well here I am, still struggling to get back to where I was.
It's turned out spending 3 hours getting to work and back has played havoc with my training - I find it really difficult to get in at 7, or usually later, and then get my arse into gear.

Therefore I'm back on morning sets, which means being up and at em by 0530. So far so good - two mornings in and feeling ok. Better since I've discovered chilli popcorn as a way of getting myself through the 1500 sleepiness.

The runs are lurking at about 2k - didn't manage it all this morning - but am working on attitude right now, so am not going to hammer myself over it and will have another go tomorrow.

Push-up numbers have dropped too, but that's nothing huge to worry about.