Friday 19 March 2010

7mph

Give or take - today started with a bike ride of about 7 and a half miles - which is not too bad. Morning sets were also done. I've just been given some suggestions about things I can add to the morning sets - going to have a think over the weekend and add something on next week - my arms have had a hammering over the last two days, I'm not adding anything more onto them this week.
The morning sets really hurt today.
I have grapes :)

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