Still alive

But also still injured.
:(

Resting

Am on rest at the moment - due to this ankle still giving me trouble. It may have been over ambitious last week to go to surf-fitness the night after jitsu, but you have to try these things. So I've been sitting working with my feet up, and more of the same today - while applying anti-inflammatories. It seems to be working, there is less swelling today than there was at the weekend.
As part of the rest have been on truncated morning sets - push ups, the new tricep push up I'm doing, abs and straight squats - so no turning or twisting, or putting weight on one leg more than the other.
Hope it works