Level up

Today was level up day in running - I was going to run later but felt quite good and awake at 0610 this morning so thought I'd go for it.
Today was 4x 2mins run
3mins walk

(I have to say I think I'm running rather than jogging, though I'm not really sure of the difference between slow running and jogging)

I have also completed the extended morning sets (see previous entry as to what all of that entails).

The running is harder than it's meant to be in the book - the book says 50-60% effort and I think I was at 60-70%, up to 80% at the end (based on the 'talk test') which is not very good. I'm also a little down that it seems to take me two weeks to level up when all the programs go weekly. Oh well.