This morning managed 25 minutes of proto-run - 2mins run, 3 mins walk. It was surprisingly comfortable - not easy, but I felt better than I thought I would, which is good. I like progress.
Morning sets also done - back on the full program today, with some adjustment to the tricep dips which means I can now only do ten, I've improved my technique so I'm working with more of my body weight - so I don't feel this is a complete level down.
I've started watching the training montage from Rocky IV while doing my morning sets - it's working for me at the moment. :)
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