Yes, morning sets were successfully completed yesterday, it was supposed to be a rest day, but I did cycle to my parents' for tea.
Tomorrow is definitely a rest day, from morning sets anyway - I couldn't manage my 7 full press-ups this morning, had to stop at 5 and do the rest girly. However I am confident that a day off will sort this out.
Also did the last day of the current running program - in theory I should level up again next week, this should be 3 mins run, 2 mins walk. I had a go at running three minutes on my final set this morning - I did it, though I was feeling pretty sick by the end of it. Hmmmm, I suppose I could have a go at leveling up and if I'm not quite ready yet, do another week at where I am.
Showing posts with label rest day. Show all posts
Showing posts with label rest day. Show all posts
Saturday, 3 April 2010
Monday, 29 March 2010
Rest days, levelling up and ripples
Yesterday was a rest day - mainly imposed by the previous night's damn good party.
Today - last day of week two of the running program, I'm going to be repeating most of the weeks twice I think. Today was a 25min brisk walk, which was fine, there's going to be more walking this week as reconnaissance for the Asylum Justice walk continues. As for me it's looking like a 60mile-er over two days, maybe camping in the middle.
Morning sets also done with a little levelling up - I am now up to 7 full press-ups, which is good, I am on course for my target of 10 by the end of May. I also added 5 to my weights exercises - so that is now 15 bicep curls and 15 skullcrushers, which is the end of my range, so I'm happy with that. Just because I added 10 onto each of the shadow boxing drills, it makes that into a good warm down.
So - that's all good, what about these ripples. Well I was rambling about the good behaviour of my boxing club at a ball a few weeks ago and that seems to have turned into a discussion regarding an unarmed tournament at Fightcamp this year. Oops, I didn't really mean for that to happen. I sort of feel as if I should really take part, though I'm really not very good and will probably die. Another reason to keep training hard though :)
Today - last day of week two of the running program, I'm going to be repeating most of the weeks twice I think. Today was a 25min brisk walk, which was fine, there's going to be more walking this week as reconnaissance for the Asylum Justice walk continues. As for me it's looking like a 60mile-er over two days, maybe camping in the middle.
Morning sets also done with a little levelling up - I am now up to 7 full press-ups, which is good, I am on course for my target of 10 by the end of May. I also added 5 to my weights exercises - so that is now 15 bicep curls and 15 skullcrushers, which is the end of my range, so I'm happy with that. Just because I added 10 onto each of the shadow boxing drills, it makes that into a good warm down.
So - that's all good, what about these ripples. Well I was rambling about the good behaviour of my boxing club at a ball a few weeks ago and that seems to have turned into a discussion regarding an unarmed tournament at Fightcamp this year. Oops, I didn't really mean for that to happen. I sort of feel as if I should really take part, though I'm really not very good and will probably die. Another reason to keep training hard though :)
Monday, 22 March 2010
Morning sets meet reality
Morning sets done, mostly - I forgot to do the boxing bit, but that's ok - I have time for a cup of tea so am happy that I would have had time to do them.
Other than that today will be a rest day.
Other than that today will be a rest day.
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