Today is supposed to be a mostly rest day (but its really nice out so this may change).
I washed my swiming kit yesterday for this weekend so am not going for a swim.
However we did level up on the morning sets, so from now on it will be:
15 tricep dips (no change)
20 crunches (+5)
15 leg raises (+5)
6 real press-ups (+1)
9 girly press-ups (predictably...-1)
Yes this sounds like a RPG character sheet, but then I was once sold the idea of physical training as 'look if you don't train you're just min/maxing your stats, and you know what a bad idea that is'.
Plus the idea of 'level up' as little 8-bit fanfares in my head, so it's a good psychological trick.
If there is anyone reading this - keep your fingers crossed for surf!
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